Why am I tired all the time?

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Artists get better with age, e.g., painting. Yet when it comes to pop music, the famous work tends to be written when musicians are in their twenties. So, why aren't Bob Dylan or the Stones banging out amazing tunes now?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Why do many modern Hollywood films rely heavily on CGI and visual effects instead of actual sets? What is your opinion on this trend?

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Why do American conservatives say that America is a constitutional republic and not a democracy? Would it not make sense to call America a constitutional republican democracy?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Why do you write?

15. Always keep your house and workspace clean.

- Fruits

4. Drink at least 3l of water daily.

What life lesson did you learn the hard way?

Your gut will thank you.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Why do I get bored with porn so quickly? I can watch maybe half a video (5 mins max) and then get bored and do something else. I don't watch porn often, just a teenager. 17.

Your gut health is responsible for producing energy.

3. Stop eating late at night

13. Don't listen to sad music.

Why is it so common for married white women to have an affair with black men? Does it bother white guys?

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Unvaccinated cat in St. Johns County prompts 60-day rabies alert - News4JAX

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

- Red meat

8. Consume electrolytes after waking up.

Milky Way arcs over Kitt Peak National Observatory photo of the day for June 16, 2025 - Space

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.