Why am I tired all the time?
13.06.2025 00:45
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
What do people with very high IQs do all day?
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
They don’t know why though.
Women like what they hear while men like what they see, it that true?
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
- Fruits
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Listen to uplifting music.
- Honey
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Cheers!
What's a memory from your childhood that shaped who you are today?
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why can’t my wife just accept the fact that I’m going to cheat?
- Red meat
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
What transforms the philosophical intellect?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Your gut will thank you.
Do you think cheating is that bad?
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.